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schedule
fact_check
Situation
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Automatic Thought
mood
Emotion
Anxious
Frustrated
Sad
Happy
Fearful
Angry
Ashamed
Confused
Guilty
Hopeful
Lonely
Proud
Relieved
Intensity
5
Mild
Severe
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Action Taken
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Cognitive Distortions
Magnification/Minimization
Catastrophizing
Overgeneralization
Magical Thinking
Personalization
Jumping to Conclusions
Mind Reading
Fortune Telling
Emotional Reasoning
Disqualifying the Positive
Should Statements
Labelling
All-or-Nothing Thinking
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Evidence For
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Evidence Against
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Alternative Perspective
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